One cannot even think of going a few hours without eating, let alone think of a whole day to survive after deep teeth cleaning. One of the burning questions asked is, “how long after teeth cleaning can I eat?” Well, you do not have to worry one bit; you can eat after 30 minutes of teeth cleaning. However, there are a few factors that you must consider before that.
Role of Fluoride In Teeth Cleaning and When Can You Eat After That?
Fluoride is an essential mineral that is added to the treatment plan to rejuvenate enamel. It is a mineral found naturally but is not used in that form. Fluoride, with other saliva minerals, strengthens the enamel covering your teeth.
But the question remains: how long should you wait to eat after the whole teeth-cleaning process? For fluoride, dentists recommend waiting for 30 minutes before eating. It will help the oral cavity, and your teeth take rest and give time for apt fluoride absorption.
You don’t want to introduce food and bacteria right after removing the old ones. It’s a new beginning, and strength is what your teeth need. If you eat sweet or acidic items right after teeth cleaning, they will attack and deteriorate the protective layer.
What To Eat After Teeth Cleaning
There are no restrictions as such when it comes to food; however, keeping yourself away from a few can help accentuate the healing process. Here is a list of items you can eat after teeth cleaning without waiting much.
It may not look liek much, but after the sensitivity calms down in a few hours, and are free to eat whatever you want.
- Soft foods
- Hard-boiled eggs
- Plain yogurt
- Porridge for fiber
- Plain chicken sandwiches
- Mashed potatoes
One thing you must consider is, keeping up with the hydration level. Do not forget to take your fluids. But, one word of caution. Fluids in no way mean that you dive into sugary drinks, as they will be harsh on your freshly cleaned teeth.
You should focus on water, as it does not stain and hydrates adequately.
What to Not Eat After Teeth Cleaning
The teeth are sensitive and prone to issues for the first few days after the procedure; they get better after. Here are some items you should avoid eating.
- Items that get stuck on the enamel; they cause deterioration.
- Fruits that have high citrus content.
- Spicy foods.
- Chips or crunchy edibles.
- Cold items
- Fruits high in pigmentation.
- Fizzy drinks
The wait is not long to go ahead and eat after deep dental cleaning. But make sure to give your oral cavity and its components some time to rest, more like half an hour at least. Let the teeth come out from their vulnerable state, and then you can go about for your day.