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Texas State Board Of Dental Examiners Still Require Dental Offices To Follow COVID Emergency Rules And Still Require Everyone To Wear A Mask Regardless Of Governor Ruling

Regular flossing has lots of benefits. But for some people, a toothache after flossing can be a major downside. Most of us floss daily without giving it much thought. However, some people deal with pain when flossing. The question we receive the most is: “why do my gums hurt when I floss?” Therefore, this guide will address what causes this pain and how can you find relief? Learn how to deal with teeth hurt when flossing below.

Are You Flossing Regularly?

This is the most common reason for pain after flossing. After all, we don’t all floss as often as we should. If you have gone a while without flossing, then you might have a buildup of plaque that causes pain between your teeth when flossing. This plaque can be difficult to bust through, causing pain and occasionally bleeding. So, can you floss too much? Ideally, you should floss regularly once a day to avoid teeth sensitivity after flossing.

Are you experiencing tooth sensitivity after flossing?

Cleaning your teeth regularly is necessary to keep your smile healthy. But when you experience sore gums from flossing, or it hurts to floss, this could be because of following an improper cleaning technique. On the other hand, severe dental issues, such as tooth decay or gum disease, can also cause tooth sensitivity.

You may get your teeth checked by your dentist for signs of oral health problems. He or she may recommend treatments, such as the use of a special desensitizing toothpaste, dental floss with fluoride, or a crown.

Fluoridated Flossing

If the sensitivity is not severe, try using a special toothpaste for sensitive teeth that contains fluoride and other minerals. The fluoride and other minerals will help to strengthen your teeth and make them less susceptible. 

Using the Right Flossing Technique

Do your gums hurt after flossing? Then, you might be either flossing too hard or flossing too much. This can also cause a toothache. Ask your dentist to check out your flossing technique. While it seems easy, flossing correctly can actually be a challenge. Your dentist will provide you with an easy flossing technique and make sure that you aren’t putting too much pressure on your gums while flossing. This can lead to mouth pain.

How to floss properly

Many people wonder, “Why do my teeth hurt after flossing?” The answer lies in their improper flossing technique.

Typically, people who experience pain during or after flossing are those who are new to it. Improper tools and techniques are the most common reasons for toothache when flossing. At the end of the day, flossing merely puts a sharp thread between your teeth and cuts away sticky plaque and food debris. 

Here’s how to floss correctly to avoid toothache or painful gums after flossing.

  • Use about 18 inches of floss wound around your middle fingers of both hands.
  • Hold the floss tightly between the thumbs and forefingers.
  • Then, gently insert it between the teeth. 
  • Curve the floss into a “C” shape against the side of the tooth.  
  • Gently rub the floss up and down, keeping it pressed against your tooth. 
  • Also, floss under the gum line, but then again, do so gently and slowly to avoid gum bleeding or damage.


  • Don’t snap or jerk the floss, as it can cause flossing pain.
  • Don’t forget to floss behind your back teeth.
  • If your gums hurt, avoid over-flossing sore gums.

Does floss expire?

The good news is that the answer is pretty much “No.” Dental floss doesn’t really have any ingredients that could expire. Instead, the only concern with using old dental floss is it may be slightly more prone to brittleness or fraying. However, flavored floss can become flavorless and brittle with time.

A Sign of Gum Disease

Finally, your dentist should also evaluate you for gum disease. This is another problem that can cause toothaches, especially after flossing. While gum disease can be scary, a dentist can treat these conditions. So, it is important to get a periodontal therapy for timely treatment.

Should flossing hurt?

Flossing should never hurt if you have healthy gums and following proper flossing technique. Make sure that you are flossing regularly and carefully. And if problems persist or you experience throbbing gums after flossing, be sure to talk it over with your dentist. There could be severe consequences if oral health problems are left unaddressed, so don’t delay getting help.

Talk to Your Dentist

It’s important that you see your dentist about tooth pain. Preventative care is the most effective way to keep your mouth healthy in the long-run. Your dentist can easily check you for gum diseases like gingivitis. They can also give you general oral hygiene tips so you can improve your health.

Gingivitis Care in Texas

You don’t have to deal with tooth pain after flossing each day. Royalty Dental Associates can help you manage the toothaches so you can live pain-free. We treat gingivitis, tooth decay, and other issues that can cause toothaches. Call us today to schedule an appointment.

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