Water is essential to living. But not everyone likes to drink pure, unadulterated water. In fact, they look to flavor their water, trying to find that extra zing to help them drink more. That is why sparkling water is all the rage these days. However, with all the good things, there’s always the bad. Perhaps that is why people ask if sparkling water is bad for your teeth. The answer to which is a bit more complicated than you would’ve thought
What is Sparkling Water?
Sparkling water, also known as carbonated or seltzer water, is essentially just water that is bubbly and fizzy. It achieves that spiciness with the help of carbon dioxide, which is infused into the water under extreme pressure. The force that is usually applied ranges up to 1,200 pounds per square inch.
Although, when you drink sparkling water, the carbon dioxide inside it turns into carbonic acid, giving it its signature bubbles and fizziness. But be careful because this effervescent effect can ultimatelydamage your tooth’s ename, causing it to wear away.
Is Sparkling Water Bad For Your Teeth?
Technically, no. If your sparkling beverage is sugar-free, you’re good to go. It doesn’t necessarily disrupt your teeth or causes severe damage to them. Especially for an average, healthy person, sparkling water isn’t harmful. In fact, it’s much better than fluoride or other sweetened carbonated drinks, like soda or carbonated wine.
How to Minimize The Harmful Effects of Sparkling Water
Considering how the ADA (American Dental Association) has dubbed sparkling water’s effects the same as purified water, there’s nothing to worry about. Although even if sparkling water isn’t that bad for your dental health, there are still certain preventive measures you should take.
- Drink sparkling water with food to help neutralize the acidic effect
- Finish off your sparkling water by drinking pure water afterward
- Rinse your mouth with tap water after the sparkling beverage to wash away all remnants
- Avoid drinking sparkling water if yourteeth are sensitiv
- Maintain a proper dental hygiene routin with brushing, flossing, and fluoride toothpaste
- Do not follow with another carbonated drink right after drinking sparkling water
- Don’t add any artificial sweeteners or sugar to your sparkling water.
- Avoid swishing the liquid around inside your mouth
- Contact a dentist as soon as you spot anything irregular on your teeth like stains or any discomfort
The Final Takeaway
To wrap it all up, no matter what you might have heard, sparkling water is not bad for your teeth. As long as you drink in moderation and follow the correct preventive methods afterward, you’re good to go. Nonetheless, if you notice something off or start feeling extremely sensitive around your teeth and gums, contact a dentist as soon as possible.
You can reach out toRoyalty Dental Associate at any one of our two convenient locations for treatments, evaluation, and more.
Location: 8714 Spring Cypress Rd suite 210, Spring, TX 77379, right beside Goodwill Donation Center Contact:(281) 655-050
Location: 19778 Interstate Hwy 45, Spring, TX 77373, adjacent to The River Poker Club Contact:(281) 288-090